These are the topics I plan to cover in my Group Health Classes.
I’m happy to explain them to anyone who wants a chat. Contact me to ask about them.
Choose a topic to see any related blog posts I’ve published.
- Chronic Disease
- Foods & Recipes
- Behaviour, Motivation, Strategies
- Movement & Lifting
- Dietary Myths
- Core (stability)
- Flexibility & Mobility
- Cardiovascular Health
- CV Fitness